Tamsyn's Training Plans

15 Jul 2021

Our awesome ambassador Tamsyn Lewis-Manou has done the hard work of putting together a training plan for our 18.8km and 9.6km routes. 

Tamsyn is highly qualified, winning a total of 18 Australian Championships across the 400m, 800m and 400m hurdles. Although retired now, she is a commentator and athletics coach who still has a passion for running. 

Check out her 18.8km and 9.6km training plans here