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Heading out for some Connor’s Run training this weekend with your kids? It’s not just great for getting kids moving — it’s also a simple way to give their eyes a break from screens. Spending time outdoors in natural light can help reduce the risk of short-sightedness (myopia), which is becoming more common in children.
Specsavers Optometrist Dr Ambhruni Padhye explains, “Being outside supports healthy eye development, while distance viewing gives the eyes a chance to relax from the constant strain of close-up work. Activities like walking, running, or playing at the park are perfect for this.”
“Children’s eyesight can change quickly, so regular eye checks are just as important as outdoor time,” Ambhruni adds.
“An eye test helps us detect issues early and guide parents on how to care for their child’s vision.”
Here are a few tips to help support kids’ eye health:
- Encourage outdoor play: Aim for at least two hours outside each day.
- Balance near work: Follow the 20:20:20 rule – every 20 minutes, for 20 seconds, look at something 20 feet (6 meters) away.
- Watch for signs: Squinting, headaches, or sitting too close to screens could be indicative of underlying vision issues.
- Book regular eye tests: Start before school (or earlier if there are any concerns), and continue with regular eye checks, returning sooner if you notice any issues.
If it’s been a while since your child’s last eye check (or if they’ve never had one), it’s worth getting on top of it. Eye tests are bulk billed for anyone with a valid Medicare card.
For professional advice, more information on eye tests for kids, or to book an appointment, visit specsavers.com.au
