Your Connor’s Run 8-Week Training Plan Is Here

Whether you’re taking on 18.8km or 9.6km at Connor’s Run this September, a little preparation can help you feel stronger, more confident and ready to enjoy every kilometre.

To help you get there, our friends at Physiosports have created a free 8-week Connor’s Run training plan, designed specifically for our 18.8km and 9.6km distances.

The plan was developed by Physiosports running podiatrist John Charles and is designed to help you build your running gradually as Connor’s Run gets closer.

Choose your distance

Taking on the 18.8km?
Follow the 18.8km training plan to progressively build your distance and prepare for the longer journey from Hampton to the finish line.

Going for the 9.6km?
The 9.6km training plan will help you build towards the St Kilda start and get ready to join thousands of others making their way to the finish line.

And remember: Connor’s Run is more fun than run. Whether you run every step, mix running and walking, or simply want a little more structure in the lead-up, the plan is there to help you prepare in a way that works for you.

A huge thank you to John, Mick and the Physiosports team for sharing their expertise with the Connor’s Run community.

See you at the start line — and remember, it’s always more fun than run.